What To Expect In a Zumba Class

What To Expect In a Zumba Class

Zumba is the new dance work out program that is spreading over the globe.

With varied dance choreography from meringue & salsa to bollywood & belly dancing they are placed together in to a workout with a fantastic party atmosphere.

Zumba was created by Beto Perez from Latin America who one day forgot the music for his aerobics class. All he had was a box of music CDs from his car. With that mixed bag of music the lesson he taught proved to be very popular and the rest is history.

It was discovered that numerous students were intimidated by the usual style of directing a fitness lesson. So in comparison all Zumba workouts are led with no or minimal verbal queuing & with no pressure from the instructor to execute the steps properly.

The ladies in the class just copy the steps the Zumba instuctor is performing but if they can’t or do not desire to do that technique, all they have to do is to do their own thing, keep moving & to have fun fun fun!

Zumba is good for dancers over the age of 16 and is excellent for all levels of fitness and experience. And for students younger than that there is Zumbatomic. There’s no dress code (Lycra is NOT essential!).

Just take what you feel comfortable in but do do not forget you’ll get extremely hot! The best shoes to bring are ones that will offer your foot support (like an aerobic style shoe). It’s recommended not to take a shoe that has too much grip since can create pressure on your knees.

People are instructed to bring a towel and a bottle of water with them since you’ll get very hot! There is a stop between every track allowing everyone to have a small taste of water before the workout commences.

With Zumba classes popping up everywhere,neighborhoods are slowly starting to rattle as if struck by an earthquake, as performers shimmy, shake & spin to the strong Latin songs that is Zumba Fitness.

Zumba is contagious with some people having to go to 4 or 5 work-outs per week because they relish the program SO much.

In an average one hour long work-out, you will burn approximately five-hundred – six hundred calories but can get up to eight-hundred when you pull all of the stops out.

If you enjoyed this article you can read all you need to know about zumba classes in Houston

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