FAQ About Zumba

FAQ About Zumba

Zumba is the recent dance exercise class that’s taking over the region.

With distinctive dance steps from meringue & salsa to bollywood & belly dancing they are mixed together in to a routine with a great party atmosphere.

Zumba was originated by Beto Perez from South America who one day forgot the music for his aerobics class. All he had was a bunch of music CDs from his car. With that mixed bag of music the class he instructed proved to be very well liked & the rest is history.

It was discovered that countless students were intimidated by the usual stategy of teaching a work out class. So in comparison all Zumba work outs are instructed with no or minimal verbal queuing & with no pressure from the teacher to perform the steps properly.

The members in the class just follow the techniques the teacher is doing but if they cannot or do not desire to do that move, all they must do is to do their own thing, keep moving & to have fun fun fun!

Zumba is awesome for anyone over the age of 16 and is suitable for all groups of fitness and experience. But for people younger than that there’s Zumbatomic. There is no dress code (Spandex is NOT essential!).

Just use what you feel comfortable in but also remember you will be extremely hot! The best shoes to wear are those that will assist your foot support (like an aerobic type shoe). It’s good not to wear a shoe that has too much traction because can cause work on your knees.

People are asked to bring a towel & a drink along them as they will get very hot! There is a stop between each dance allowing every body to take a fast drink of water before the workout goes on.

With Zumba class popping up everywhere,places are slowly starting to rattle as if hit by an earth quake, as performers shimmy, shake & spin to the strong Latin songs that is Zumba Fitness.

Zumba is infectious with most people having to go to four or five work outs per week because they relish the class SO much.

In an average hour long workout, you will work off close to five-hundred – six hundred calories but can burn up to 800 when you pull all of the stops out.

If you enjoyed this article you can read all you need to know about zumba classes in Houston

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