Zumba Cypress

Zumba Cypress

Zumba in Katy

Certified Zumba Instructor Andrea Dinklage

My ZUMBA class┬áconsists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway — well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It’s GREAT for the beginner or for the advanced exerciser.

It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.

Please wear comfortable active clothing that is not restrictive and allows appropriate cooling for thermoregulation of the body.

It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

the program continues to evolve – from its humble beginnings, to a global movement, to a way of life – its growth has only deepened our commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

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