Zumba Houston

Zumba Houston

My ZUMBA class consists of Latin, hip-hop, pop, 80s jams, country, belly-dancing, West African, broadway — well just about any kind of dance. I choreograph the majority of the routines to include ranges of skill level and intensity. There is something for EVERYONE in my class.

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

WATER!!! We’ll be taking 30 second water breaks after every 2-3 songs. Trust me, you’ll need the water. Staying hydrated during class is very helpful.

It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Sometimes great ideas are born from accidents. In the mid-’90s, no one could have predicted the success of the Zumba

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