Zumba 77449

Zumba 77449

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It’s GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you’ll be sweating before you know it!

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party.

now we look forward to sharing the Zumba program with you.

WATER!!! We’ll be taking 30 second water breaks after every 2-3 songs. Trust me, you’ll need the water. Staying hydrated during class is very helpful.

this time-effective and efficient class can be adapted for all fitness levels.

Maximize your workout while still having a total blast.

It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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