Zumba Cypress

Zumba Cypress

The class has been structured following the principals of interval training. Interval training consists of repeating sessions of relatively high intensity exercise mixed with periods of lower intensity and some toning. It’s GREAT for the beginner or for the advanced exerciser.

ZUMBA is fun, easy and you’ll be sweating before you know it!

Guaranteed to blast calories and thwart boredom

Also, wear comfortable shoes, with plenty of cushion and lateral support. Typically, an aerobics shoe or cross-trainer is appropriate.

Zumba Fitness

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